Monday, December 21, 2009

Are You Eating Healthy Fast Food?

No that's not a misprint, there is a way to eat somewhat healthy at a fast food restaurant. The first tip is "no fries", they are one of the most salt ridden, fat soaked portion of your meal. If you must have a burger, get it without salad dressing/mayo and ketchup. This can help to eliminate the fat and carbs somewhat. Try these next time you're enjoying a small lunch or dinner out.

When you are finally ready to commit to that dietary regimen, then make sure it's a good one.

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