If you are seeking one of those quick weight loss diets, there are a few things that you should know. The first is that this is not a permanent solution to your weight loss problem. The pounds will come back as rapidly as they were lost because this was only water that left the body, not fat cells.
The other primary reason is your body does not accept change very well, especially if it happens quickly. You should try to avoid losing too much weight in a short time span if you are serious about losing and keeping off those extra inches around your midsection.
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